Yin Yoga with its gentle long-held stretches is the perfect balance to other more energetic types of yoga, sport, or physical activity. It offers an escape from the hustle and bustle of modern life.
Using props to remove muscle tension, Yin Yoga focuses on the deeper tissues of the body – strengthening, stretching, and stimulating to recover flexibility and encourage freedom of movement while simultaneously releasing deep tension of the body and relaxing the nervous system.
Yin Yoga combines seated or lying down postures and emphasizes work on the tendons, ligaments and fascia of the hips, legs, and lower back. This allows for a deep release of tension, improved circulation, and increased range of motion.
This incredibly effective style of yoga is suitable for everyone, regardless of flexibility or fitness level. Sessions can be tailored for groups and individuals.