Mindfulness in business.

Mindfulness supports a healthy workplace culture and helps individuals become less reactive and defensive, and more creative, effective and productive.

Do any of these sound familiar in your organisation?
  • People are stressed and not communicating well with each other, or their customers and clients.
  • Decisions are being rushed or mistakes being made through inattentiveness.
  • Relationships in the workplace are under pressure.
  • You’ve observed patterns of reactivity, judgment, and defensiveness amongst your team, or across teams.
  • Wellbeing and productivity are not as healthy as they might be.
  • Work-life balance or a holistic workplace are important.
  • Building a culture of growth, sustainability, adaptability and resilience is important.

More and more organisations, corporations, and businesses large and small are introducing mindfulness into the workplace and reaping the benefits. Mindfulness plays a significant part in helping people flourish psychologically, and research supports that high levels of psychological health translate positively in the workplace.

Mindfulness brings improved employee effectiveness, wellbeing and retention, and has a positive impact on the quality of your product and the satisfaction of your customers.

Learn more about mindfulness benefits.

Benefits of mindfulness

Learning how to focus your attention in the present moment without being overwhelmed by thoughts, events, and circumstances will enable you to:

Be at peace with yourself

      • Be fully present, here and now
      • Learn that everything changes; that your thoughts and feelings come and go
      • Learn the distinction between you, and your thoughts – “I am not my thoughts”
      • Be more connected to yourself, to others, and to the natural world
      • Increase your self-awareness, self-acceptance and self-compassion
      • Become less judgemental of yourself (and others)
      • Experience uncomfortable/vulnerable thoughts and feelings safely
      • Have more balance, less emotional reactivity
      • Lighten up and be less burdened by seriousness and over-responsibility

Feel better

      • Improve mental clarity, concentration, relaxation and sleep
      • Experience more calm and peacefulness
      • Balance blood pressure and the immune system
      • Improve energy levels and reduce fatigue

Become more resourceful

      • Develop more kindness, compassion and courage
      • Develop the ability to listen deeply and speak your truth
      • Develop the ability to stay grounded, centred and composed even in the midst of craziness
      • Become less disturbed by, and less reactive to, unpleasant experiences
      • Become less judgemental of others
      • Have more direct contact with the world, rather than living through your thoughts
      • Develop resources for facing fear, sadness, anger and grief

“Mindset and energy exchange are an essential component of a successful retailer and our team felt invigorated after your session.”

Tiffiney Scott, National Sales Manager, KILT

Tailored training for your needs.

Learn how to apply mindfulness concepts, principles and techniques in day-to-day life, and how to resolve existing situations.
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The team guiding your journey.

We’re passionately committed to helping people flourish, guiding them to live stress-free lives full of well-being, focus and effectiveness.
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Discover a new way of being.

If you’re ready to start your mindfulness journey, let us show you the many different ways to cultivate it wisely and effectively to help you on your way.