Mindfulness-Based Personal Effectiveness™

Mindfulness-Based Personal Effectiveness provides practical techniques and tools to empower you with less confusion, conflict and assumptions, and more clarity and energy.

Viktor Frankel, Austrian neurologist, psychiatrist and Holocaust survivor, famously said, “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

While mindfulness creates the space in which you can become aware of your automatic tendencies and patterns of behaviour, you still need new ways of thinking and behaving, increased self-awareness, and new relationship skills to become more effective in your working world and personal life.

Unique to Mindful Nation, Mindfulness-Based Personal Effectiveness™ is a proven combination of practical mindfulness techniques, together with core relationship skills, personal effectiveness tools, and self-awareness models that deliver:

  • The ability to be still and present in all circumstances.
  • The ability to maintain open and effective relationships.
  • The ability to connect and engage productively with people regardless of who or where they are, or the situation.
  • Increased confidence and self-worth .
  • More resilience.

Learn more about mindfulness benefits.

Benefits of mindfulness

Learning how to focus your attention in the present moment without being overwhelmed by thoughts, events, and circumstances will enable you to:

Be at peace with yourself

      • Be fully present, here and now
      • Learn that everything changes; that your thoughts and feelings come and go
      • Learn the distinction between you, and your thoughts – “I am not my thoughts”
      • Be more connected to yourself, to others, and to the natural world
      • Increase your self-awareness, self-acceptance and self-compassion
      • Become less judgemental of yourself (and others)
      • Experience uncomfortable/vulnerable thoughts and feelings safely
      • Have more balance, less emotional reactivity
      • Lighten up and be less burdened by seriousness and over-responsibility

Feel better

      • Improve mental clarity, concentration, relaxation and sleep
      • Experience more calm and peacefulness
      • Balance blood pressure and the immune system
      • Improve energy levels and reduce fatigue

Become more resourceful

      • Develop more kindness, compassion and courage
      • Develop the ability to listen deeply and speak your truth
      • Develop the ability to stay grounded, centred and composed even in the midst of craziness
      • Become less disturbed by, and less reactive to, unpleasant experiences
      • Become less judgemental of others
      • Have more direct contact with the world, rather than living through your thoughts
      • Develop resources for facing fear, sadness, anger and grief

“The MBPE course challenged us to see our world differently. We gained clarity around negative thought processes, learned to communicate in a more positive way and gained insights into the many ‘filters’ which had mounted up over time, clouding judgements in many aspects of our lives. As a result, we now experience huge benefit in both our personal lives together and our business, which has moved to another level.”

Angie and Steve Rawlinson, Many Hats

Tailored training for your needs.

Learn how to apply mindfulness concepts, principles and techniques in day-to-day life, and how to resolve existing situations.
About us

The team guiding your journey.

We’re passionately committed to helping people flourish, guiding them to live stress-free lives full of well-being, focus and effectiveness.
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Discover a new way of being.

If you’re ready to start your mindfulness journey, let us show you the many different ways to cultivate it wisely and effectively to help you on your way.