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Let us show you the many different ways to cultivate mindfulness wisely and effectively through practice.


120 Karamu Rd N, Hastings, 4122
Hawke’s Bay, New Zealand

Contact Tara

021 545 333

Contact Steve

021 557 055

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“Mindfulness is not a catechism, an ideology, a belief system, a technique or set of techniques, a religion, or a philosophy. It is best described as ‘a way of being’.”

Jon Kabat-Zinn, Professor Emeritus of Medicine, University of Massachusetts Medical School