Contact us

Let us show you the many different ways to cultivate mindfulness wisely and effectively through practice.

Address

120 Karamu Rd N, Hastings, 4122
Hawke’s Bay, New Zealand

Contact Tara

021 545 333
tara@mindfulnation.co.nz

Contact Steve

021 557 055
steve@mindfulnation.co.nz

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“Mindfulness is not a catechism, an ideology, a belief system, a technique or set of techniques, a religion, or a philosophy. It is best described as ‘a way of being’.”

Jon Kabat-Zinn, Professor Emeritus of Medicine, University of Massachusetts Medical School